Exercise & Women's Mental Health: Closing the Gender Gap

Largest global study reveals exercise boosts women’s happiness by 52%, confidence by 48%, and energy by 50%.

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Without regular exercise, women feel 67% more stressed and 80% more frustrated, impacting mental health.

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Barriers like caregiving and lack of time prevent many women from exercising regularly during childbearing years.

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ASICS' Move Her Mind study shows exercise decline as women age due to increased responsibilities and less time.

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Women who regularly exercise feel significantly better mentally, reporting 50% more energy, 48% more confidence, and 52% more happiness than when inactive.

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Exercise & Women's Mental Health: Closing the Gender Gap

Exercise & Women's Mental Health: Closing the Gender Gap

Largest global study reveals exercise boosts women’s happiness by 52%, confidence by 48%, and energy by 50%.

Largest global study reveals exercise boosts women’s happiness by 52%, confidence by 48%, and energy by 50%.

Without regular exercise, women feel 67% more stressed and 80% more frustrated, impacting mental health.

Without regular exercise, women feel 67% more stressed and 80% more frustrated, impacting mental health.

Barriers like caregiving and lack of time prevent many women from exercising regularly during childbearing years.

Barriers like caregiving and lack of time prevent many women from exercising regularly during childbearing years.

ASICS' Move Her Mind study shows exercise decline as women age due to increased responsibilities and less time.

ASICS' Move Her Mind study shows exercise decline as women age due to increased responsibilities and less time.

Women who regularly exercise feel significantly better mentally, reporting 50% more energy, 48% more confidence, and 52% more happiness than when inactive.

Women who regularly exercise feel significantly better mentally, reporting 50% more energy, 48% more confidence, and 52% more happiness than when inactive.

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