Time Stretch: How Exercise Alters Our Time Perception

Groundbreaking research reveals that exercise affects how we perceive time, making 30 seconds feel significantly longer.

Study by UK and Netherlands psychologists finds that during physical activity, our sense of time extends by approximately 8%.

Experiment involved active adults estimating 30 seconds on a bike versus at rest, highlighting a noticeable shift in time perception.

Chronoception research shows no significant change in time perception with varying exercise intensities or competitive scenarios.

Understanding how physical arousal and body awareness during exercise can alter our internal clock and perception of time.

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