Boosting Longevity Through Exercise: How Much Is Needed?

Recent study finds doubling exercise to 300-600 min of moderate activity or 150-300 min of vigorous activity weekly can significantly lower mortality.

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Exceeding current exercise guidelines by up to four times enhances longevity without increasing cardiovascular risks.

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Engaging in vigorous activities for 300+ minutes weekly or moderate activities for 600+ minutes shows no extra mortality reduction.

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Study highlights: Higher physical activity levels than recommended can extend life without adverse heart effects.

Guidelines suggest 150-300 minutes of moderate, or 75-150 minutes of vigorous exercise weekly. More can be better, to a point.

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Boosting Longevity Through Exercise: How Much Is Needed?

Boosting Longevity Through Exercise: How Much Is Needed?

Recent study finds doubling exercise to 300-600 min of moderate activity or 150-300 min of vigorous activity weekly can significantly lower mortality.

Recent study finds doubling exercise to 300-600 min of moderate activity or 150-300 min of vigorous activity weekly can significantly lower mortality.

Exceeding current exercise guidelines by up to four times enhances longevity without increasing cardiovascular risks.

Exceeding current exercise guidelines by up to four times enhances longevity without increasing cardiovascular risks.

Engaging in vigorous activities for 300+ minutes weekly or moderate activities for 600+ minutes shows no extra mortality reduction.

Engaging in vigorous activities for 300+ minutes weekly or moderate activities for 600+ minutes shows no extra mortality reduction.

Study highlights: Higher physical activity levels than recommended can extend life without adverse heart effects.

Study highlights: Higher physical activity levels than recommended can extend life without adverse heart effects.

Guidelines suggest 150-300 minutes of moderate, or 75-150 minutes of vigorous exercise weekly. More can be better, to a point.

Guidelines suggest 150-300 minutes of moderate, or 75-150 minutes of vigorous exercise weekly. More can be better, to a point.

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